Synergy Kettlebell Training Presents: 3000 Swing Challenge
Watch & Listen Here: www.vimeo.com Pick Your Swing Poison: Whatever flavor you go for as long as you perform 100 swings, above and beyond your normal workouts, every day from November 15th through December 15th your challenge will be met. 1 Handed... 2 Handed Swings... Darcy Swings... Walkout Swings... High Swings... Jumping Swings... 360 Swings... 10 sets of 10 swings = 100 swings OR straight in a row for 3 and a half minutes... whatever you like as long as you get 100 done every day from ...
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